It’s not just the holidays that will be fun once you get away from your desk.
Here are a few tips to keep you healthy and fit.
Have lots of healthy snacks and drinks.
Avoid smoking, alcohol and drugs.
Keep your diet simple and healthy.
Do not overeat or take too many supplements.
Take regular exercise.
Keep up with the latest fitness trends and research.
Watch your cholesterol levels.
Get enough sleep.
Limit alcohol intake to 2-3 hours per night.
Be aware of the potential health effects of caffeine and caffeine-containing foods.
Do more aerobics and yoga.
Try a variety of exercise and activity activities.
Avoid drinking too much alcohol.
Keep exercise, physical activity and exercise equipment clean and sanitary.
Keep a healthy diet.
Exercise regularly and regularly.
Keep an eye on your blood pressure and cholesterol levels and check for any side effects.
Get a regular check-up.
Get regular physical therapy.
Exercise in the evening.
Drink plenty of water and eat well-balanced meals.
Use the ‘nanny state’ for exercise.
Make a list of all the things you don’t want to eat.